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Best free sleep tracking apps
Ensuring adequate hours of sleep is essential to maintaining overall health, and as technology evolves, many sleep tracking apps have been developed to monitor and analyze your sleep patterns, providing valuable information about your sleep quality and duration.
These apps typically use the sensors in your smartphone or wearable device to track your movements, heart rate, and other related data while you sleep.
If you are looking to track your sleep with the aim of improving your overall health, you can use one of the sleep tracking applications, and we will mention the following:
1- Better Sleep app:
Better Sleep provides a comprehensive solution to track and improve sleep quality, and this app includes a built-in sleep tracker that can listen to different sounds such as: snoring or talking during sleep.
To activate the sleep tracking feature of this app, you need to grant Better Sleep permission to access your phone's microphone. After turning it on, you can listen to the soothing sounds and bedtime stories available in the app to help you fall asleep.
After turning off the tracking, you can view the sleep analysis report in the Insights tab on iPhones or the Journal tab on Android phones. This includes details about your sleep stages, the duration of each stage, sleep quality ratings, and recordings of sounds made while you slept. However, you cannot access or listen to the sleep recordings unless you subscribe to the premium version.
Unlike some other sleep tracking apps, Better Sleep does not integrate with wearable devices. Therefore, you cannot collect comprehensive information about your sleep patterns, and this app will not be suitable for you if you are looking for more detailed information about your sleep quality.
Better Sleep is available for iPhone users in the App Store, and for Android users in the Google Store for free with an in-app subscription.
2- Sleep Cycle app:
The Sleep Cycle app helps you understand your sleep patterns by providing a detailed sleep report that appears in the (Journal) section, which includes information about sounds recorded during sleep, sleep stages, and bedtime. This app can only recognize snoring, not other sounds.
In addition, this application allows you to specify how long sleep recordings should be saved, or you can choose not to save them at all.
This app can sync data with Google Fit on Android devices and the Health app on iPhone phones, and if you opt for the paid version of the app, you'll get access to stress relief programs, tips for improving sleep, and relaxation exercises by bed.
However, the downside of this app is that the soothing sounds and bedtime stories are only available in the paid version.
The Sleep Cycle app is available for iPhone users in the App Store, and for Android users in the Google Store for free with an in-app subscription.
3- SnoreLab app:
If you are looking for an app that focuses specifically on tracking and recording snoring sounds, SnoreLab is the app for you. It not only tracks when and how you snore, but also allows you to listen to snoring sounds recorded during sleep for analysis.
In addition, SnoreLab motivates you to try different treatments and make lifestyle modifications to reduce snoring. To do this, before each sleep-tracking session, the app asks to enter the remedies you've tried for snoring and the factors that may affect it.
Then, it presents results showing details such as: duration and level of snoring, timing, duration of sleep, and time of awake. This information helps you determine whether treatments are effective and helps identify contributing factors.
The SnoreLab app is available for iPhone users in the App Store, and for Android users in the Google Play Store, for free, with in-app subscription.
4- SleepScore app:
The SleepScore app provides a detailed report on your sleep patterns, but instead of relying on sound to detect movement while you sleep, it uses sonar technology, which uses low-energy signals to pinpoint subtle movements and breathing patterns.
In addition, the paid version of SleepScore also provides better sleep coaching by professionals. However, the downside of SleepScore is that it displays a lot of ads and prompts to upgrade to the paid version, and this can negatively affect the usage experience.
The SleepScore app is available for iPhone users in the Apple Store, and for Android users in the Google Play Store, for free, with an in-app subscription.
5- ShutEye App:
ShutEye is one of the most comprehensive sleep tracking apps out there, collecting data on sleep duration, sleep stages, and disturbances throughout the night. In this app, sleep tracking starts after a 30-minute recording period, if you exit recording before this period ends, the app will not provide any sleep analysis for that session.
This application uses advanced sensors and algorithms to detect sleep apnea (insomnia), a condition that causes irregular pauses in breathing during sleep, and this application records all sounds made during the sleep period, such as: snoring, talking during sleep, and crying babies.
The sleep analysis report provided by this app includes detailed information about your sleep quality and focuses on factors that may affect your sleep health or cause difficulty sleeping. To access this report, you need to subscribe to the paid version.
ShutEye is available for iPhone users in the Apple Store, and for Android users in the Google Play Store, for free with the ability to subscribe within the application.